Back in 2009, a doctor named Robert Lustig was the first to put himself out on a professional limb and say we have problems with sugar in a Youtube video called Sugar: The Bitter Truth. It was a very long lecture using a lot of science terms that probably scared away half the audience out of fear of learning something hard and scared the other half numb with incredulity. In the original video he says that sugar (fructose especially) is the toxin that is causing our obesity epidemic. Continue reading “The Skinny On Obesity – UCTV”
Bajan Clam Chowder
There’s Boston – a creamy white potato-based chowder, and Manhattan – a red tomato-based chowder. Now, there’s a new alternative: Bajan Clam Chowder. Instead of potatoes, we’re using the more flavorful Boniato root – a tropical member of the sweet potato family that tastes like roasted chestnuts. We’re also using other tropical flavors that might make some of us think about vacationing in Barbados for the winter. Continue reading “Bajan Clam Chowder”
Sunday Blueberry Waffles
My wife went with one of her friends to pick blueberries on Saturday. She came home with five delicious pounds. After many agonizing nanoseconds of inner reflection, we came to the grueling decision to have blueberry waffles Sunday morning.
Waffles can be kind of tricky if you haven’t made them before. Below I list some of the tips and tricks I’ve learned while making blueberry waffles so they come out right every time. Continue reading “Sunday Blueberry Waffles”